Further Deddy said that every diet method definitely has his own way with advantages and drawbacks of each, as well as with OCD. To Deddy, by doing how OCD is right then it can be maximum fruition for him, and he's this way to introduce people to deliver benefits mainly to lose weight. OCD (Obsessive Corbuzier's Diet) diet is a method introduced by Deddy Corbuzier in a way that is quite unique. The principle of this diet is that there is a time where You may eat as he pleases (referred to as a window to eat), but there comes a time where you should not eat anything (fast meal) except drink that does not contain calories, such as fresh water, tea, coffee, or other beverages bitter that does not contain sugar/calories.
The principle stages of How OCD is right you need to know
The diet of OCD was originally created by Deddy Corbuzier inspired by a driver in Hong Kong which still has a hefty body whereas usaianya has reached 72 years. The driver is a former shaolin monk and reveal the secret on Deddy adopted into the diet of OCD. All diet programs must have specific rules that must be traveled by dieters, so did with OCD. So before you go on a diet, you should first study the OCD tata way so as not wrong in its application. How to do the diet OCD here consists of 4 stages, from the easiest to the most difficult. In the diet of OCD, the window eating is done during the day, usually starting at 11, 12, 13, or 14. The principle of true OCD how stages are as follows:
8 hour feeding window, 16 hour fasts.
How OCD is right at this stage is that you are free to eat for eight hours in a day and the remaining time (16 hours) used to fasting. As has been explained above, that the fasting here is not allowed to eat anything, but is still allowed to drink beverages other non caloric. Suppose you start a diet of OCD at 1 pm. Then you have to eat (free meal) 1 hour from noon to 9 pm. And the rest of the time IE 9 pm until 1 pm the next day, you have to be fast. This method is the most mild OCD way, making it very suitable for the beginner as applied in the event of exercises or body adjustments before stepping on the stage of the diet the OCD.
The window eating 6 hours, 18 hours fasting.
How OCD is right at this stage that you are given the freedom to eat for six hours, and had to do the fasting for 18 hours. Suppose you start a diet of OCD at 1 pm, then you are free to eat at 1 pm until 7 pm. While at 7 p.m. until 1 pm the next day is a time of fasting. This second method of OCD diet should do if you are familiar with the first stages of OCD diet.
The window of 4 hours eating, fasting is 20 hours.
Diet phases OCD on this one the difficulty increases. How OCD is right at this stage is that you have the free time to eat only for 4 hours and the rest of the time (20 hours) is a time of fasting. For example, you start the OCD at 1 pm, then you are free to eat from the hours of 1 pm until 5 pm. And the rest of the time, namely from 5 pm until one o'clock the next day. You have to be fast. For those who are accustomed to belu, methods of this diet will probably feels heavy. Therefore if you want to apply it, we recommend you practice first with the first and second stages of OCD. For its implementation, if this diet method proved unwieldy, you can perform a combination of OCD by means of phase 1 and 2.
Fasting for 24 hours.
On the stage of the diet this OCD is the most difficult. How OCD is right at this stage is that You have to do the fasting for 24 hours. Then when the dining window? You don't have to worry, because OCD method with a fast 24 hours, does not need to be done every day, but preferably 1 – 2 times a week just for the distraction method of the previous stages of OCD. So the dining window is Your fasting hours before and after the fast.
Suppose you start a diet of OCD at 1 pm, then you have to be fast at one o'clock noon until 1 pm the next day again. After that you may eat again as usual. For the length of the time window, depending on the combination diet OCD that you apply. Because after fasting for 24 hours, you can go back to the previous stage of the OCD diet in accordance with your abilities.
In essence, the principle of the applicability of the diet of OCD is not mandatory to use one of the stages of the diet who has OCD way described above. You can combine it in accordance with your abilities. OCD on a diet made by Deddy Corbuzier, also applied gradually. In the past at the time of the early start, in the first week Deddy using method 6 hours remaining and meal fast. In the second week of use method 4 hours of fasting, the rest of the fast. And on the third week already could do 24-hour fasting method conducted 1 time a week as a distraction performing window eating 4 hours. Then in week four to Deddy sekerang could have been applying patterns done 24 hours fasting twice a week with a packed 4 hours.
But the way it was last done by Deddy was not stiff or can be done flexibly adapts to the condition of her body. Sometimes Deddy do fasting for 24 hours only once in a week with a 6 hour window. Sometimes he performs 24 hour fasts twice a week with an 8 hour window. Another unique thing of diet OCD is that by doing the correct way of dieting, the perpetrators of this OCD don't have to do a hard sport to produce the ideal weight, such as going to the fitness, cardio exercise, sit ups or tiring. You just need to do light exercise before Iftar. Suitable and whether the diet of OCD is certainly passed away on each person doing it. For those of you who are suffering from a disease, you should consult a physician before undertaking a diet program, diet including OCD.
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