Benefits of Goat Milk For Health and Beauty

Maybe you're still unfamiliar with goat's milk. As the name implies, goat's milk is milk derived from goats.

Hearing it may feel a little disgusted yes. It is true that, in many countries, goat milk drinks are still relatively rare, and much more difficult to obtain than cow's milk.

Recent studies on the benefits and properties of goat's milk make it more popular by the day.

Until now, goats produce only about 2% of the world's milk supply. Before consumption, goat's milk is usually processed into cheese, yoghurt, ice cream, and butter.

Contains Good Fatty Acids
The content of essential fatty acids in goat's milk is much higher than cow's milk. Fatty acids such as linoleic and arachidonate are sources of energy that can be easily burned and not stored in the body as fat.

Good fats in goat's milk are useful for lowering cholesterol levels in the body, and this is the reason why goat milk is useful to prevent heart disease.

Smooth digestion
Alkaline properties of goat's milk have an important role in launching the human digestive system. Consuming goat's milk on a regular basis can help you avoid various kinds of digestive problems such as constipation, hemorrhoids, and others.

Strengthens Bones
Just like cow's milk, goat's milk also contains high calcium, even 13% more than cow's milk. Calcium content from goat's milk has an important role in healthy bone formation, and can prevent various bone diseases such as bone loss or osteoporosis.

Lose weight
Believe it or not, it's just by consuming goat's milk, you can lose your weight. As you know, protein can help you in destroying bad fats, and the high content of protein in goat's milk can help you to have a slim body.

Not only that, the content of fat and protein found in goat's milk is much easier to process than cow's milk. This is because the fat cells in goat's milk is smaller than cow's milk.

Can be consumed by people with lactose intolerance
You who suffer from lactose intolerance can also enjoy the many positive benefits of goat's milk. This is because the level of fatty acids it has two times more than that of cow's milk.

The content in goat's milk has the property to lower cholesterol levels in the body, and can be consumed better for people with intestinal problems. The levels of antimicrobial fatty acids can also be found abundantly in goat's milk.

Treating Anemia
Anemia disease occurs because of the reduced amount of hemoglobin in the body, so it can not drain oxygen properly.

Consuming goat's milk regularly turns out to be a natural treatment for people with anemia. This is because goat's milk can stimulate the formation of hemoglobin in the body.

Probiotic
The oligosaccharides compounds in goat's milk have similar compositions such as breast milk. These compounds are the ones that have an important role as probiotics in your body. Oligosaccharides also serves to kill bacterial diseases from food waste and can cleanse the colon from the fungus.

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