Benefits Honey For All Health People

Honey is a viscous fluid produced by bees or other insects from the flower nectar, resembling syrup but the resulting flavor of honey is sweeter. Sweet taste is present because there are substances of monosaccharides, glucose and fructose which are also the same third gives a sweet taste in sugar.

Most of the content of honey is sugar and the amount of vitamins or minerals less. There are also some other compounds that are considered as antioxidants such as chrysin, pinobanksin, catalase and vitamin C. Because little water activity makes microorganisms can not develop in honey.

The general public used honey as jam for toast or used the factory to make honey flavor tea drinks. Some people also prefer to drink honey directly without being processed into another form because the nutrient content in it can be directly absorbed by the body.

 If you regular consumption of this sweet liquid, of course you will feel the health benefits of honey, especially to maintain the outer skin. Problems such as acne, dark spots, dry skin, dull skin, panda eyes and much more can be handled by applying honey and some other ingredients.

Here are the benefits of honey for human health.

1. Reduce Symptoms of Allergies and Asthma
Honey is an anti-inflammatory agent that is a natural remedy to alleviate allergic and asthma symptoms. In the body of honey is very effective to handle sneezing caused by allergies to an object.

2. Preventing Bacteria
Honey is also an anti-bacterial agent that protects the body from disease-causing bacterial infections, if used as a natural outdoor remedy can protect the burns from bacterial attacks. In addition it also handles scarring from insect bites, such as bees.

3. Lose Weight
In the honey there are three content that is needed by the body, namely vitamins, minerals and amino acids. These three natural ingredients serve as a weight controller (if height lowered as well as vice versa) thus making you free from obesity.

4. Cough and Throat Medicine
To cure a persistent cough accompanied by itching in the throat you can make a lemon-mixed honey tea, and warm water. After drinking tea do not forget also to drink water for the compound creator sweet taste in honey and lemon not left in the throat.

5. Maintain Gastrointestinal Function
Routine drinking one glass of milk with the addition of two tablespoons of forest honey is very good for maintaining gastrointestinal function, especially if you drink before bed.

6. Gives Additional Energy
If the body feels tired of a job that is quite draining, at rest drink a cup of unsweetened honey tea. Honey is an additional energy supply because it contains a considerable amount of carbohydrates.

If you are an athlete, of course often move and often experience fatigue. Natural glucose in honey also provides instant energy boost for rapidly improving body performance.

7. Boost the immune system
The body will be more immune to disease-causing bacterial infection if every day you give enough nutrition. To supplement the lack of nutrition, you can consume honey as an ingredient that every day must mengasup your body.

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