You do not have to be afraid of the future, because the water in it has no calories, fat, carbohydrates and sugar as a source of life-threatening disease. Some experts recommend everyone to drink at least eight to ten glasses per day so that the physical state remains stable.
Even the Institute of Medicine, also takes the decision of needing liquid every human / cell that is three liters or 13 cups for men or 2, 2 liters glass or nine for women, may be more appropriate to the size of age and body.
Water will help the Body get rid of dehydration because every cell in the body gets good clean water for maximum role.
Benefits of Water
1. Reduce Fatigue
If you often feel too tired or excessively lethargic, it may be a sign of a lack of body fluids. Also, even fatigue are the most important signs retained in natural dehydration.
When the lack of body fluids, the heart will work harder to pump oxygen-containing blood to all body tissues through the bloodstream due to the decrease in blood volume. Beyond that most of the other major organs should work optimally so that kuerang effective because of dehydration in the body.
Because when the body feels tired most of the main things you can do is drink at least three glasses of water, then let the body rest for a moment while waiting for a positive reaction from drinking water.
2. Improving Mood
Loss of the mood does not continue to be associated with the cause of the problem down. Some researchers have uncovered whether State bodies that have no fluid consumption can affect the ongoing liver situation as well as the power of thought.
Little research is done on 25 women and is eventually written in the Journal of Nutrition to uncover whether dehydration can affect your liver as well as cognitive benefit situations. Then there is the return of a positive mood after their body gets enough fluid.
3. Relieve Headache
Headaches include migraine headaches due to many aspects as well, one of them dehydration. In a study published in the Journal of Neurology Europea explained that drinking lots of water helps reduce headaches.
4. Digestion
The role of water in the gastrointestinal tract i.e. helps the digestive system to add good food. Lack of water can cause constipation as well as inhibit the rate of food digestion to the intestine, if constant disputes miss the channel, digest naturally will be destroyed.
Drinking lots of water can increase the body's metabolism as well as help expedite the food processing system, because the bowel movements become regular. Some scientists have asked us to drink warm water when natural constipation because it can facilitate the digestion of food.
5. Increase Appetite and Lose Weight
Loss of appetite can be harmful to the body because it does not get the nutrients from consuming the food consumed. If you experience that problem before starting to eat drink at least one glass of water.
Some researchers open up excess water to increase appetite, especially when consumed before meals. Beyond that enough water to consume can also help you lose weight because it tends to eat so much smaller.
6. Remove Toxins Body
In the body there is a poison that comes through the food or drink you consume (without anyone noticing it).
Water is the best option to help get rid of toxins from the body and other potentially wasteful substances through the sweat and urine system by urinating.
7. Avoid From Kidney Stones
Water can dilute the salts and minerals in the urine that cause the formation of kidney stones. But drinking lots of water also affects the strength of the kidneys to filter out the dirt, although not many problems are enforced because of it.
8. Control Body Temperature
The amount of water that matches the same body can ruin the usefulness of body temperature due to thermal water that is able to release body heat when sweating.
The monitored body temperature also makes you feel more time-the spirit of the sport. Drinking water after exercise will minimize the risk of aching joints and muscles, and avoid cramps and sprains.
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