The effect of the most commonly encountered of appetite is not terkontol is excess body weight, obesity can cause various metabolic diseases such as diabetes, hypertension and high cholesterol (other). For that is why the source of the problem must be controlled by means of eliminating the right of appetite. How to hold the hunger that will be presented below is actually a method that is easy to do, especially if coupled with a strong desire to lose weight. Let us refer to simple tips how to eliminate appetite here!
10 ways to Eliminate Appetite that's easy to do
Hold the hunger will be difficult if face many temptations in the form of food and beverages, patisseries and attract attention, for that is the strong motivation is one of the key restraint to eat. Let's see what are the simple ways of restraining appetite below!
Divert your attention
How to remove the first appetite that we discuss is to distract you. For people who have a big appetite, desire to eat can arise at any time. For it if you feel hungry you can distract you by doing other activities. You could try doing the activities you love to do like watching movies, listening to music or reading a book.
Note the contents of your refrigerator
Next, look at the contents of your refrigerator, as already discussed earlier holding hunger would be very difficult if many temptations around you. One temptation means for food lovers is the contents of the refrigerator are so are many and varied. If the contents of your refrigerator is not interesting or even blank then the desire to eat you will not prosper. Stop buying meals and snacks to fill your refrigerator. How to eliminate appetite this one considered to be very powerful especially for those who love the snack when hungry.
Eat slowly
How to remove the next appetite is to eat slowly, because basically our brain takes time to receive a signal from our digestive system that our stomach is fully charged. For that strive to consume slowly and not in a hurry, so you can feel full without having to add a serving of your food.
Set meal schedule
The next way is to adjust your eating schedule, do not let you skip meals each day. This is due to a lot of people who missed the dining schedule, then make it as an excuse to consume food in a larger portion. The habit of consuming food in large portions also is one habit that should be avoided by everyone who has the appetite is high.
White water consumption
How to eliminate appetite here is one simple way and very easy to do. To prevent you from consuming too much food or snack when hungry, you can replace it by consuming the white water. Bring plain water or mineral water wherever you travel so when hunger comes you can take some with only consume the white water course.
The consumption of white water before consuming food could also be a tip to reduce appetite, because your stomach is already filled with water then the remaining space for food becomes reduced.
Food consumption anchoring the hunger
Next is how to eliminate appetite much frowned upon, because you're still allowed to eat. But the food consumed in argument is the type of food that is known to have certain content in order to restrain your hunger.
First we will discuss about the apples, a type of fruit that is known to have one of these properties to suppress hunger. By consuming the Apple, then the process of absorption of calories and glucose in the channel would last long. cerna This causes your stomach still feels full and you will still feel full. The same mechanism occurs when you consume complex carbohydrates, such as when you consume red rice or wheat.
In addition you can also consume other types of foods such as nuts and also the foods rich in fiber such as vegetables and also fruits. You can also choose green tea as a beverage, green tea is believed to contain the form of EGCG (Epigallocatechin gallate) that can increase fat burning and was able to increase hormone CCK (Cholecystokinin) which can give you a sense of satiety.
Healthy snacks
How to eliminate appetite next is also not less interesting, you are allowed to consume snacks! It's just that you could snack consumption is healthy snacks namely different types of fresh fruits and vegetables or also in the form of fruit salad and vegetables. If you are accustomed to use healthy food as snacks then you do not need to be concerned with weight issues.
Doing physical activity
Keep your next need to do physical activity like jogging, berolahrga with treadmills, calisthenics or stretching to reduce your appetite. An penilitian conducted by the University of Massachusetts, in the United States that by doing a light sports capable of inhibiting the hormone ghrelin is generally issued when your stomach is empty and invited hunger.
Avoid stress
How to eliminate appetite is by avoiding stress especially stressful psychic. Psychological stress can happen to anyone and can be caused by just about anything, good job problems, family problems or problems with the people surrounding us. For some people, feeling the stress they experience will be a trigger to eat primarily consume sweetened foods. By consuming sugary foods some people will feel calmer, but you know that food with a sweetener is abstinence for those big-body.
Self suggestion
How to remove the last appetite we discuss is giving positive autosuggestion yourself. You can try it by remembering your goal of doing the diet for example for detoksikasi of the body and be healthy or to get the body shape you've always wanted-.
So the 10 simple tips how to eliminate appetite we could serve it for you. One important thing that needs to be understood that control your appetite should be based on a strong motivation in order for your business to obtain a healthy body with the ideal shape can be achieved. Hope this article is helpful and good luck with simple tips above!
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